Pomegranate Juice Benefits

Pomegranate Juice Benefits

The pomegranate. Once exotic and hard to find in your average grocery store, this brilliant red, super seedy fruit is now hailed in recent scientific research as a superfood. Drinking pomegranate juice is an easy way to enjoy the many health benefits of this fruit. Pomegranate juice benefits include an array of vitamins and antioxidants, increased heart health, protection against certain cancers, and it may even help with erectile dysfunction!

Pomegranate Juice Health Benefits

pomegranate juice benefits

The benefits of pomegranate juice are many. Pomegranate juice is packed with antioxidants, which help rid the body of free radicals. Drinking pomegranate juice can have a great impact on your health, by increasing your cardiovascular, reducing your risk of cancer, and reducing inflammation.

Laboratory studies have shown that properties in pomegranate juice can increase your heart health by keeping your arteries flexible and decreasing inflammation in the linings of your blood vessels, as well as decreasing and preventing plaque buildup.

Other research has shown that pomegranate juice may actually help induce apoptosis, a process in which cancer cells self-destruct.

Unsweetened pomegranate juice has also been shown to decrease inflammation, the root cause of many chronic diseases. This is likely due to the potent antioxidants found in pomegranates and other brightly colored fruits and vegetables.

Pomegranate Juice Benefits for Men

Hey guys, for a good time, call….pomegranate juice!

That’s right, research has shown that pomegranate juice benefits men by acting as nature’s Viagra. A 2005 study on the long term effects of pomegranate juice intake on erectile dysfunction in animals showed that erectile dysfunction is closely linked to free radicals. Pomegranate juice, being so high in free radical fighting antioxidants, can help fight erectile dysfunction as well.

Not only that, but you might recall that another health benefit of pomegranate juice is it’s ability to help induce cancer cells to self-destruct. Studies have shown that a glass a day of pomegranate juice can slow the growth of prostate cancer.

Benefits of Pomegranate Juice for Women

Well, as we’ve already learned, pomegranate juice can indirectly help the ladies by, that’s right–fighting erectile dysfunction. Seriously, though, pomegranate juice holds numerous health benefits specific to women.

Pomegranate juice can benefit pregnant women. It’s a rich source of many vitamins and minerals including folic acid, which is a vital component of any prenatal diet. The anti-inflammatory benefits of pomegranate juice also help keep a healthy blood flow to the developing baby. The potassium in pomegranate juice can also help with the leg cramps that many pregnant women experience, especially at night.

In the same way that pomegranate juice helps protect against prostate cancer, research has shown pomegranate juice to inhibit the growth of estrogen-responsive breast cancer cells.

Drink Pomegranate Juice

Numerous studies have shown that pomegranate juice benefits your health in a myriad of ways. So what are you waiting for?

If you are ready to add pomegranate juice to your healthy lifestyle, aim to drink a glass a day for optimal benefits.

Freshly juiced pomegranate juice made at home or your local juice bar is, of course, ideal, as it’s completely unprocessed and retains peak vitamins and nutrients. Fresh juicing however, especially of pomegranates, may be impractical for you, especially because one pomegranate only yields a couple ounces of juice.

You can also enjoy incredible benefits from any 100% pure and unsweetened bottled pomegranate juice, such as POMwonderful. Make sure your juice is unsweetened, as sugar is inflammatory and may counteract some of the health benefits of  your pomegranate juice.

Either way, bottoms up and enjoy your pomegranate juice!